Hip Pain Treatment in Croydon
When hip pain becomes a daily companion, it tends to take the small things with it first: the long ride into the Surrey Hills, a Saturday game of tennis, or simply walking without stiffness. While imaging can provide useful information, it doesn’t always explain why the pain started or everything that’s contributing to it.
Looking Beyond the Hip Joint
The pelvis sits at the junction between the upper and lower body, with some of the body’s strongest muscles attaching around it. Pain felt at the hip doesn’t always originate there.
It may be referred from the lower back or sacroiliac joint, or influenced by tightness and imbalance in the surrounding muscles. In fact, where someone points when describing their “hip pain” often provides valuable clues about where symptoms may be coming from. Assessing the lumbar spine, pelvis, soft tissue and hip together can provide a more complete understanding than looking at the joint in isolation.
What Loading Patterns Reveal Over Time
Hip pain frequently has contributing factors beyond the joint itself. These include:
- Referred pain from the lower back or sacroiliac joint
- Running or cycling mechanics, including overpronation or footwear that no longer suits the activity
- A functional leg length difference related to pelvic mechanics
- Tight hip flexors, glutes or iliotibial band after years of compensation
- Previous injuries that continue to influence movement patterns
Pain That Changes How You Move
Hip pain may be felt deep in the groin or along the outer hip and buttock, sometimes becoming more noticeable during hill climbs or longer distances. Standing after sitting can feel stiff, and hip movement may gradually become more restricted over time.
When It’s Worth Having It Assessed
If hip pain has been limiting your activities, or you’ve tried different approaches without lasting improvement, a thorough assessment may help identify whether the hip itself is the primary source of your symptoms or whether other areas are also contributing.
A Whole-Body Assessment, Not Just the Joint
Dr. Roddy Knight (Chiropractor) assesses the lumbar spine, pelvis and hip together rather than focusing only on where the pain is felt. Depending on the findings, care may include chiropractic adjustments where appropriate, osteomyology, shockwave therapy and advice on modifying activity, movement and training.
Every treatment plan is guided by the findings of your assessment and your personal goals.
Frequently Asked Questions
How do I know if my pain is actually coming from my hip?
Can running or cycling contribute to hip pain?
Will I need to stop exercising while my hip settles down?
Moving Beyond Hip Pain
Returning to tennis, getting back to regular walks, or simply moving through the day with greater confidence may all feel more achievable once you understand what is contributing to your symptoms. If hip pain has been limiting your day-to-day activities, contact Croydon Sports Injury Clinic Ltd to book a whole-body assessment and discuss the treatment options that may be right for you.
