Massage Therapy in Croydon
Remedial and Sports Massage
Sports massage is essential in helping athletes recover from activity. Massage techniques used by a massage therapists involve applying correct pressure in fanning movements along muscles and joints. Massaging post exercise aids in recovery by increasing blood flow with these techniques and in turn improves circulation and metabolism in the related muscles.
Massage after running is especially useful and beneficial in the lead up to events like marathon's. When the leg muscles work as hard as they do for marathon training, the quads and hamstrings can become tight and their biomechanical function compromised. When a muscle is used or overworked it is natural for it to shorten while it takes time to recover post exercise, however the rigorous of training for a marathon tend to mean that an athlete must run more frequently than the body requires for healing and recovery.
Sports Massage
A sports massage can help combat this problem and allow athletes of any nature to train more effectively and at a high intensity without added risk of potential injury from overuse and associated muscle strains.
Why not come along to Croydon Sports Injury Clinic and book yourself a sports massage for relaxation or for therapeutic recovery after activity. Sports and remedial massage is useful for many muscle and joint aches and pains that have been caused due to tightness and posture at work or activity. Whether you are an athlete, recreational sports person, office worker or just need a relaxing massage then we are here to help.
Croydon Sports Injury Clinic- Massage Therapy in Croydon
Flexible appointment times ½ hour £50 1 hour £80
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